Most workout routines, whether at home or in the gym, after a while become boring and monotonous. It is very important to break away from that monotony and introduce new variations to your workout, to keep yourself motivated. A good kettlebell workout can work on the muscles in a very different way than your body is used to. An intense Kettle bell workout has numerous cardiovascular and muscular benefits including fat loss. Kettlebell workouts have been found to be very effective in building up core stability, strength, improving speed and flexibility.

Many celebrities and Hollywood personalities have included kettlebell workouts to their regime. The kettlebell, originally from Russia, is fast gaining popularity in the west today. Initially, it was considered a training program for weightlifters, but with its all around benefits coming to light, many athletes and martial art students now workout with kettlebells.

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